Home Courses Superyacht Deckhand Course
The course is 9 days in total and is reflected in the following order:
Superyacht Deckhand Course: Wed-Sat & Mon-Fri (9 days)
• Aug : 1 4-17 & 19-23 2024
• Sep : 11-14 & 16-20 2024
• Oct 09-12 & 14-18 2024
• Nov : 06-09 & 11-15 2024
• Dec : 04-07 & 09-13 2024
*Course run over Sunday due to public holiday
• Jan : 15-18 & 20-24 202 5
• Feb : 05 -08 & 10-14 2025
• Feb : 26-01 & 03-07 2025
• Mar : 19-22 & 24-28 2025
• Apr : 09-17* 2025
• May : 07-10 & 12-16 2025
• J un : 04-07 & 09-13 2025
*Course run on Sunday due to Public Holiday
MCA Internationally recognised training to become a superyacht deckhand. This IYT Deckhand Training Course is a qualification, unlike the recreational sailing “Competent Crew” course which is being offered through other superyacht training providers.
The IYT Deckhand Training Course certification is the only internationally recognised qualification for deckhands. Your graduation certificate will be accredited by International Yacht Training (IYT) Worldwide, who has recognition with 25 governments across the globe.
The Superyacht Deckhand course will ensure students become job ready, receive resume and career advice, participate in interview role plays and undertake further crew management training. A deckhand carries out his or her duties under the direction and authority of the captain via the first officer and/or bosun. A deckhand’s duties include keeping the yacht’s exterior and deck equipment clean and exquisitely maintained, assisting in watch keeping and navigational support, guest services and docking procedures. Students will receive extensive training in these areas and the course provides the theoretical and practical skills required to be a successful crew member onboard a superyacht. Both power and sail superyacht skills are covered in the course, which will increase your opportunities for placement once you graduate.
All successful graduates receive the following certification:
IYT – International
AMSA – National
The MCA recognised IYT Deckhand Training Course is the only internationally recognised qualification for superyacht deckhand crews. Your graduation certificate will be accredited by International Yacht Training (IYT) Worldwide, who has recognition with 25 governments across the globe. The RIB tender certificate is recognised by the Maritime Coastguard Agency (MCA).
The Superyacht Crew Academy has established over the years a global network with leading recruitment agencies overseas and within Australia. All of these Superyacht Crew recruitment agencies ‘acknowledge’ and welcome the IYT Professional Superyacht Interior Crew certification.
Candidates must already hold the mandatory STCW95+10 certification. This is the entry-level course for superyacht crew and anyone with a reasonable command of the English language, who is over 18 years old, in good health, and without colour blindness can sign up for the course.
NSW General Powerboat licence and NSW Personal Watercraft licence examinations can be organised to run as part of your Deckhand training. Please contact us to organise these certifications.
Our Superyacht Interior Crew & Deckhand Package course is the ultimate package and will provide you with all the theoretical and practical skills necessary to excel in a dual role. This combined package course enhances your employment opportunities and gives you the confidence to be employed in any entry level role onboard a Superyacht.
Other useful qualifications, like SCUBA diving, videography, photography, carpentry, strong swimming skills, watersport skills, will improve your Superyacht Crew Job prospects and make you a more valuable crew member. Outstanding physical endurance, athletic skills, and a pleasant disposition are important for a career aboard Superyachts.
Course Content: The course is a very hands on practical course where you will complete different tasks and duties, Students are required to participate in all practical tasks including taking command of the vessel.
Accommodation: Accommodation will be required to be arranged by the student. Check out our Student Accommodation section with recommended listings of local Airbnb or youth hostel accommodation during your course.
Sun Sense & Equipment: Please bring a hat, sunglasses, sun cream (also available onboard), change of clothes (minimal wardrobe needed), wet weather jacket, any special medicine you may need to take (we have a first aid kit aboard). Be sure to pack this in a flexible soft bag as there is no room aboard for hard luggage.
The course is run from our Office in Warriewood Superyacht Crew Academy Training office at 25a/5 Ponderosa Parade , and our practical training facility in Newport 2 queens parade. The facilities are a 45min drive North of Sydney’s CBD. We offer a free shuttle between both facilities when needed.
Enquire about this course.
Superyacht Crew Academy Provides training and certification for people who wish to work on Superyachts anywhere in the world and within the Australian Maritime Industry. Legal Name: Club Sail Pty. Ltd. Trading as: Superyacht Crew Academy Registered Training Organisation no. 91462
Unit 25a/5 Ponderosa Parade, Warriewood, NSW 2102, Australia.
+61 2 9979 9669
Impartial training and careers advice
Call us: +441983 280 641
+441983 280 641
Our most popular course. Provides all the skills you need to work as a Deckhand. Includes STCW.
£3,320
Cowes, Isle of Wight
Becoming a Superyacht Deckhand is an exciting opportunity to travel and work worldwide. The Superyacht industry offers adventure and chances to explore the world.
If a career in yachting is Becoming a Superyacht Deckhand provides a clear career path for those looking at a long-term career change.
We designed our 15-day Superyacht Deckhand Course for crews just starting in the yachting industry. Our course provides precisely what you need to begin your career as a Superyacht Deckhand.
A Deckhand is responsible for cleaning and maintaining the exterior of a Superyacht. Although the role varies from yacht to yacht, the core responsibilities remain the same. To learn more about the role, please visit our dedicated page .
Our Superyacht Deckhand Course is designed to provide practical and soft skills that Captains look for in Deckhands entering the industry.
If you’re eager to learn more about the role of a Deckhand, then you can find out everything about the role in our blog Becoming a Deckhand.
This course has been designed for male or female crew members who want to work as Superyacht Deckhands. Our 15-day course provides precisely what you need to get started, including the STCW Basic Safety Training Course , our bespoke Deckhand Training Course, RYA Powerboat Level 2, Jet Ski, and lots, lots more.
You will have lots of fun, learn loads from instructors who are experts in their field, and meet like-minded people who are on the same path as you.
Please don’t take our word for it; check out what our past students have to say about their time with Flying Fish!
In addition to the practical skills, you benefit from our Career Support Service, which is there to help with your CV and provide career guidance delivered by an X-Superyacht boss who has been there and done it!
Almost all customers choose our accommodation option. Flying Fish crew houses in Cowes are comfortable and centrally located—just a 5-minute walk to the town and our training centre. You can mix and socialise with other people on the course who, like you, will start a career in the Superyacht industry.
All crew working at sea must complete a Self Assessment Tax return at the end of each year to declare overseas income.
We realise that tax is the last thing on your mind, and from June 2024, your first year’s annual tax return is included within the Superyacht Deckhand course price, saving you £210 plus a lot of hassle in the process!
Flying Fish is a certified tax agent with HMRC, we help hundreds of Superyacht crew complete their Self-Assessment Tax Returns each year.
As well as practical skills, customers benefit from our bespoke Careers Support Service , which provides mentoring and support to ensure you are ready to start your new career. Our Career Support Service has everything you need from CV guidance to prepare you for life in the Superyacht industry, including:
All crew who want to work on a commercial vessel, including Superyachts, must hold an ENG1 Medical . We recommend you complete the ENG1 Medical before the start of your course, as it confirms you are fit to go to sea. However, it is not a booking condition, so you can book your course without it.
You must be 18 years old or older to train with Flying Fish.
The course is suitable for complete beginners or those with experience who are looking to work as a Deckhand on a commercial yacht.
To work on a Superyacht you will need to complete an ENG1 Medical and we recommend you complete this prior to the start of your course, though this is not essential.
The course comprises fun, action-packed practical and theory exercises that will gain you certificates required to work as a Deckhand onboard a Superyacht.
Here is an overview of the course structure:
STCW Basic Safety Training is a compulsory set of qualifications for ALL crew who work on Superyachts. This six-day course is made up of several elements.
Fire Fighting, Personal Safety and Social Responsibilities (PSSR), Sea Survival, Elementary First Aid, and Security Awareness.
The next week is spent learning new skills you will need as a Deckhand.
RYA Radio VHF Short Range Certificate (GMDSS/DSC) teaches you marine radio techniques and emergency procedures.
PDSD is for crew members required to perform a security-related duty onboard a yacht over 500 Gross Tonnes. The one-day, MCA-approved course provides the essential training to enable you to perform your role onboard.
You spend a tow days on our 40′ motorboat learning vital skills, from driving a twin-engine boat to all the knots, terminology, anchoring, picking up mooring buoys, navigation, and so much more.
Here you will learn more advanced knots. We will show you how to splice braided and three-strand rope and tie a soft shackle!
We will be onboard one of our yachts, getting to know the products and cleaning techniques used on a Superyacht, how to clean the yacht, stainless steel, windows, and polishing. You will learn how to clean teak and how to maintain the yacht to a high standard.
The crew will need RYA Powerboat level two to drive the yacht’s tenders. This is a great fun, practical course, awesome fun and
This practical, exciting course will teach you all there is to know about Jet Skis and how to use one safely. Jet Skis are often found on luxury yachts, and it’s the crew’s job to know how to use the toys!
Our Careers Support Service is exclusively for customers enrolled onto our Deck and Steward/ess course. We will guide you through all the details about working on a yacht, from paying tax to bank accounts, salary guides, your role onboard, and how to write a yachting CV.
What an absolute honour and pleasure it was being a part of Flying Fish family for the 2 weeks I completed with them! From the professional, helpful and attentive staff to fun, laughter and memories.
Staff are amazing and so kind! Great course and great accommodation. Lovely location and an all round great friendly atmosphere.
Finance options available
Contact us for more information about financing your career, or click on the icon below, and we will contact you.
If you prefer to pay by card, choose a start date, then review your booking.
Click below to add accommodation to your course.
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Still not sure.
From training to career advise we’ll be happy to sit down and give you the guidance you need!
If you would prefer to work as a Steward/ess then you may like our Superyacht Steward or Stewardess course.
This course is the right choice for anybody looking to become a Steward/Stewardess. Includes STCW.
W e l c o m e t o S Y T A
Superyacht Training Academy
Our comprehensive programmes for Superyacht Deckhand, Stewardess and Chef are world-class training programmes that equip Superyacht personnel to performing at their optimum. Our career packages focus on the primary qualifications needed to assure success in obtaining the best jobs and maintaining them as a chosen career path.
Advanced Deckhand Career Course
Deck/Sail Career Course
Stewardess Career Course
Advanced Stewardess Career Course
Stew/Masseuse Career Course
Deck/Stew Career Course
Chef/Stew Career Course
Superyacht Chef Career Course
Your passport to the world’s most luxurious superyachts.
The Superyacht Training Academy, Cape Town, is an elite maritime Institute providing Internationally recognised training for professional yacht crew. We pride ourselves in releasing crew into the Superyacht Industry who are confident, competent, and responsible.
View our Single-Skill Courses
Our courses can be tailored to suit your individual requirements or added to any career programme to bolster your chances of securing lucrative employment contracts worldwide.
Click below and explore our facilities.
The Superyacht Training Academy is a bespoke training facility that provides every aspect of training for you to obtain an illustrious career aboard a Superyacht. The Academy boasts state-of-the-art equipment, lecture rooms, electronic training equipment, and on-board training.
Our Academy enlists professional trainers and industry experts who provide top-class training and first-hand experience of life on board Superyachts. We challenge you to be the best you can be, so that you can reap the rewards of having the most comprehensive and professional training worldwide. Take a tour of our training venues below:
Superyacht Training Facility
Stewardess Training Facility
For more information, course schedules and availability.
Who is this course suitable for, studying the superyacht operations diploma is perfect for captains and senior crew as well as shore based professionals such as, yacht managers, brokers, yacht agents, recruitment consultants, marine lawyers, owners representatives and project managers..
Modules: 12 in total
The Superyacht Operations Diploma will develop and deepen your knowledge of the Superyacht industry and its onboard operations, which in turn will help you to excel in your career. Whether you work at sea or on land, this course will provide you with essential industry knowledge and skills, giving you a better understanding of how to run a Superyacht with success and efficiency.
Module subjects include chartering, operational management, ISM, ISPS, personnel and interior management along with other essential subjects such as accounting, legal aspects, insurance, repairs and maintenance.
The course consists of 12 modules. All students are required to successfully complete and pass the module assignments. Diploma students will also be required to sit and pass a final examination.
Career path: Starting as junior crew and progressing through the ranks to either Captain, Chief Engineer, or Purser.
Salary: Depends upon the size of the vessel and its location but starting at around £25-30K per annum for a junior crewmember and rising to £100K+ per annum for a senior and experienced Captain or Chief Engineer. More senior positions tend to have more generous leave allowances.
Duties: Any and all aspects of operating and maintaining a superyacht across all departments.
Jonathan beckett.
Chief Executive at Burgess
Jonathan is Chief Executive of Burgess and one of the most successful, experienced, and popular yacht brokers in the industry, orchestrating the sale of many of the world’s most famous yachts.
He joined Burgess at the age of 23, working in Monaco with the company’s founder Nigel Burgess from 1981 to 1983, before moving to the UK to launch the London operation. Under Jonathan’s guidance, the company has developed from a ‘one man band’ into an all-service company, with specialist divisions in all aspects of the superyacht industry and multiple offices around the globe.
Jonathan has served on the Board of the Mediterranean Yacht Brokers Association (MYBA), was President of MYBA from 2000 to 2002 and has also chaired the MYBA Sales Committee. He is a founding member and former President of the Large Yacht Brokers’ Association (LYBRA). In 2016 he received the Leadership Award from the International Superyacht Society.
Jonathan graduated from Durham University with a BA Hons in Sociology and represented England Universities at rugby. He divides his time between the Monaco, London and New York offices, but when he is not travelling he enjoys spending time at home with his family, sailing and watching all sports – especially rugby.
On passing the Diploma, you will receive the above icon. Please use it on your business cards, LinkedIn profile and website(s)!
You can also use these letters after your name: MTA Dip SYO
While the nature of distance learning is independent study, we recognise the importance of support. Students can contact us at any time during their course for assistance and our team of industry experts are always on hand for advice.
We have over 50 industry experts writing, developing and advising on our course material. We truly believe that allowing students to tap into their expertise and knowledge is of the utmost importance to fulfil your dream career.
If you would prefer to complete this as a classroom-based course, please contact us.
How long do the courses take to complete? What's the difference between a Diploma and a Certificate? Read through our Frequently Asked Questions below to find out the answer.
Essential stewardess courses to distinguish you in the competitive market.
Certain training courses are essential for you to qualify for employment onboard certain types of yacht and superyachts. Additional training, specific to the role of the steward(ess) is beneficial to those who are new to the industry, would like to refine and broaden their skill set, or to those who would like to progress in their career as a yacht steward(ess).
Below is a list of courses you should complete as essential yacht stew/stewardess training in order to meet the general employment requirements for both private and commercial superyachts.
In order for you to legally obtain a job on a commercial superyacht (over 24m) you have to be certified with all four basic safety training modules, which are as follows:
STCW Basic Training courses can be booked on an individual bases or booked in combination with other essential deckhand courses. You can find out more about STCW Basic Training , connect with an STCW Basic Training Centre near you , or continue to other deckhand safety training courses below.
*Although this is a commercial requirement, it is generally seen as a requirement for employment onboard private vessels by yacht owners, captains, management companies or flag states. Failure to obtain STCW Basic training can severely limit employment opportunities.
Find out more information about the STCW Basic Training
Find an STCW Basic Training Course / school near me
All MLC complaint vessels require staff involved in food handling and catering activities on board to hold a recognised food safety certification. Due to the fact that there are a number of awarding bodies, accepted by different flag states, you are likely to encounter variations in this course. It is important to ensure that a) the course that you choose is MLC compliant and b) accepted by the flag state that you choose to work under. In order to meet the requirements of the majority of flag states, including the UK Maritime & Coastguard Agency, it is recommended to pursue an MCA approved version of the course.
We have ensured that the training providers listed for this course on My Crew Kit are approved by or accepted the MCA. You can find out more information about the course and find an in class or online version of the class on the link below:
MCA Approved Food Safety / Hygiene in Catering Level II
(STCW A-VI/6-1) & (STCW A-VI/6-1)
In order to work on an ISPS-compliant vessel, an STCW proficiency in security certificate is required. Proficiency in Designated Security Awareness (PSA) is the minimum requirement, whereas Proficiency in Designated Security Duties (PDSD) is required for crew who are designated security duties on such vessels.
Both courses can be done in class or online. *ISPS complaint yachts are commercial yachts larger than 500GT (Usually commercial yachts +50m in length)*
Find out more about the PSA & PDSD STCW Certifications and connect with a training provider, or continue reading about further deckhand training below.
Find a PDSD course
These are additional courses and certifications specific to the duties associated with a yacht steward(ess).
This yacht stewardess crash course will better prepare you for the industry and teach you some basic skills and principals. Usually grouped with the above essential courses and offered as a combined training package. Stewardess courses are useful for people with no transferable skills that are unfamiliar with the industry. Although these courses are helpful and should improve your chances of gaining employment, they may not necessarily be accredited or internationally recognised. Although the Syllabus is dependant on the training provider, similar topics are usually covered. These yacht steward(ess) courses are available in both online and in-class formats.
Find a Recommended Superyacht Stewardess Course Training Provider
The G.U.E.S.T Hospitality program is accredited by the International Association of Maritime Institutions (IAMI) who are recognised by the UK Maritime & Coastguard Agency (MCA). The program provides interior yacht crew with a clearly defined training routes upon which to grow a career upon. The hospitality program, tailored towards the role of the yacht steward(ess) is comprised of three levels of assessment ( Introduction , Advanced & Management Level) as well as specialist modules for specific duties.
The Hospitality Introduction Program is appropriate for entry level crew and consists of four modules that are as follows:
Additional training, information and topics deemed as appropriate by the training provider in question may be included with the packages and/or modules offered. Both online and in-class training options are available.
Find Out More / Connect With a Training Provider
Hospitality Specialist Training Modules are available for those who would like to refine specific skills.
Many yachts, especially those less than 50m, may require a stew to drive a tender from time to time, it can, therefore, increase your employability on smaller vessels.
Find a Power Boat II training course
The Wine & Spirit Education Trust provides globally recognised education and qualifications in wines, spirits and sake, for yacht crew who have service-related roles.
Find a WSET Training Centre
Previous jobs or training that you have experienced may be positive to your yachting skill set. Have you worked or training as a waitress/waiter, beautician, hairstylist, makeup artist or masseuse/masseur? Training and skills such as these will compliment your yacht stewardess training and boost your chances of finding a job on a yacht.
Find out more about transferable skills / move to step 3
Find stewardess training courses in the selected countries below. You can refine the location on the results page.
South Africa
United Kingdom
United States
View All Regions
Find training courses in Durban or Cape Town , South Africa or connect with a featured training provider below:
Yacht steward(ess) training in the united states:.
Find training courses in Fort Lauderdale, Miami, Cape Canaveral & Orlando Florida on the links below or view all stewardess training providers in the United States.
Fort lauderdale, yacht steward(ess) training in france.
Find superyacht stewardess courses in Antibes and Cannes or view all stewardess training providers in France.
Find superyacht stewardess courses in Antibes and Cannes or view all stewardess training providers in The United Kingdom
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Our practical and theory courses will take you from complete beginner to capable skipper and beyond
Stepping into the world of sailing for the first time is exciting and exhilarating. The courses in the RYA Yachtmaster training scheme will help you learn to sail and build confidence, become a useful crew member and even learn how to skipper a sailing yacht and manage it’s crew.
Most courses can be taken either on your own or with friends and family, including children provided they meet our minimum age recommendations. There are also flexible options allowing you to do the course in one go or split over several days or weekends.
Our sail cruising courses can also help you progress to the RYA/MCA Yachtmaster Certificates of Competence which are recognised by maritime authorities worldwide and can be commercially endorsed for professional skippers and crew.
So whether you’re new to boat ownership, want to charter a yacht on holiday, or to venture further offshore – there’s an RYA course for every level.
Our practical on-the-water courses build confidence, teaching you everything from basic terminology and safety tips to how to skipper a yacht and manage its crew. You can enter at any level, provided you have the correct level of experience.
Cruising Level 1 - An entry level course focusing on the principles of sailing a yacht. Can be run in conjunction with the Basic Skills course.
A short introduction to sailing for complete beginners.
Cruising Level 2 - Build on the skills gained during Start Sailing, Competent Crew or Day Skipper, focusing on sailing techniques as both crew and helm.
A hands-on course for anyone interested in becoming a useful crew member.
A course for aspiring skippers with some yachting experience and basic navigation and sailing skills.
Advanced skippering techniques for those with considerable knowledge of sailing and navigation, wanting to undertake coastal passages by day and night.
Our navigation and other specialist short courses complement the sail cruising practical courses and will take your knowledge and confidence to the next level.
A basic introduction to navigation for new skippers, crew or anyone interested in getting out on the water.
A more comprehensive course recommended for inexperienced skippers and anyone thinking of doing the Day Skipper practical course.
Take your theory knowledge to the standard required for the RYA Yachtmaster Coastal and Offshore practical exams.
Unravel the mysteries of astro navigation, using a sextant, ocean passage planning, worldwide meteorology and electronic navigation aids.
Get qualified to use a handheld or fixed marine VHF radio with our course and exam.
From first aid to diesel engine, there are a number of related classroom and online courses you may find useful as you develop your knowledge.
An RYA Yachtmaster Certificate of Competence is the ultimate aim of aspiring skippers. It is a well known, highly respected qualification worldwide, proving your experience and competence.
You are capable of coastal passages
You are competent to undertake passages up to 150 miles offshore
You have the knowledge and experience to sail worldwide
With more than 100 different titles to choose from, there’s an RYA book, eBook or audiobook for every age, interest and ability. Visit our webshop for course books and a range of supporting titles.
Sailing is great fun for all ages and there are plenty of opportunities for young people to get involved. Check our course descriptions for minimum age recommendations.
If you want to cruise outside of the UK you are likely to need an ICC. RYA course completion certificates can be used as evidence of your competence.
Find out more about commercial endorsements, professional qualifications and what it takes to work on the water.
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Location: Sharpness, England.
Read our marine accident investigation report, which includes what happened, subsequent actions taken and recommendations:
MAIB investigation report 10-2024: Pelican of London
At 2308 on 2 October 2023, the volunteer relief cook on Pelican of London fell from the top of the vessel’s gangway into the flooded drydock while under the influence of alcohol. His absence was not noted until the next morning and a search was started. In the early afternoon of 3 October 2023, police divers recovered the relief cook’s body to the dockside where he was declared deceased.
the gangway did not provide a safe means of access to Pelican of London
on board training and risk assessments did not mitigate the risk of a fall from the gangway
the relief cook was above the legal limit for duty on board Pelican of London and the drug and alcohol policy did not specify parameters for crew returning on board from recreational time ashore
The vessel owners, Seas Your Future, were recommended (2024/130, 2024/131 and 2024/132) to review and amend: its policy and training for the rigging and approval of the gangway when used; the risk assessment procedure; and the fleet policy and procedure for dealing with drugs and/or alcohol.
A safety flyer to the shipping industry was produced with this report, signposting guidance on how to safely rig a gangway.
MAIB report 4/2018: Constant Friend
MAIB report 5/2018: Illustris
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I averaged four 5ks per week
Women’s Health’s Fitness Director Bridie Wilkins, 30, sustained a pelvic stress fracture after excessive running without strength training to build muscle and protect her bones. Since, she's used weight training to stem the effects of osteopenia.
I was 21 when, while running on a treadmill on holiday in Portugal, I felt a pain so severe it felt like I’d been stabbed in the groin. I limped back to my hotel room in tears and took some painkillers, writing it off as a sprain. But in the months that followed, the pain roared back.
Several physiotherapists and an X-ray later, I was still without answers. Finally, after ten months of pain, an MRI revealed a pelvic stress fracture too small for the X-ray to spot, and I was sent for a DEXA scan, which measures bone density. Only then was I diagnosed with osteopenia; a pre-cursor to osteoporosis – a condition that weakens bones, making them more likely to break – osteopenia occurs when you have lower than average bone density for your age.
I was devastated. Doctors treating me believed it had been brought on by excessive running (I was averaging four 5ks per week), alongside a calcium deficiency; I’m dairy intolerant and calcium (obtained primarily from dairy) is essential for strong bones. Alongside a diligent regime of calcium supplementation , I was under strict instructions to rest until the pain subsided – even day-to-day walking was discouraged.
As someone for whom fitness is as much of a mental salve as it is a physical one, the seven months that followed were among the longest of my life. When I was finally signed off to exercise again (17 months after the incident), I knew my routine had to change – and I'd interviewed enough experts about the power of strength training for bone health to know I had to incorporate weights into my workout week.
I started doing one full-body strength YouTube workout weekly for six weeks, increasing by one workout every two weeks until I hit three. But if I took it up for my bones, I kept it up for my mind – every new PB delivering a fresh wave of motivation to see what my body could do next. Not only have I stayed injury-free, I’ve overhauled my health.
In January 2023, at a health retreat in Switzerland , another DEXA scan revealed my bones to be much closer to the ‘normal’ tissue range. Having been warned by doctors that it wouldn’t be possible to improve my bone density - only to slow osteopenia’s progression – the relief was overwhelming. It’s the reason strength training remains the focal point of my workout week – and the reason I harp on about it to anyone who’ll listen.
Sports medicine doctor Dr Rebecca Robinson says: ‘Muscle mass decreases by between three and eight percent per decade after 30, and strength training limits this by triggering hypertrophy – when your muscles break down and grow back stronger.
'As your muscles weaken, your bones have less cushioning, and impact force from lifting weights leads to bone formation by laying cells called osteoblasts – the precursor to new bone, and stimulating cells called osteoclasts, responsible for helping older bone tissue renew and repair.’
‘Aim for 30 to 40-minute sessions, three to four times per week. This will be sufficient to build both bone density and muscle. After four to six weeks, consider progressively overloading the amount of weight you lift in these sessions by five to 10 per cent every two weeks, to safely increase the amount of stress on your bones and joints.’
‘Take up yoga or Pilates once or twice weekly to build core strength and improve balance, enabling you to lift heavier. Finally, add in one weekly session of aerobic exercise to maintain good cardiovascular health; low-intensity steady-state jogging is a good choice for bone production if that’s your focus ( high-intensity intervals and sprints are too impactful), while swimming and cycling are extra low-impact options if you feel sore.'
Read now: How to build self-compassion and confidence
Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done. Her work has been published in Stylist, Glamour, Cosmopolitan and more. She’s also a part-time yoga teacher with a habit of nodding off mid savasana (not when she’s teaching, promise).
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The Superyacht stewardess course is an all-inclusive 5-week course to help you to gain the skills to deliver 7* service on-board luxury superyachts. Book with UKSA. ... UK Sailing Academy is registered in England (Company No.02251024). UK Sailing Academy is a registered charity (No.299248). Patron: HRH The Princess Royal.
Our Superyacht deckhand training course is an all-inclusive, intensive training package so you can start your career after just 19 days at UKSA. Apply today. ... UK Sailing Academy is registered in England (Company No.02251024). UK Sailing Academy is a registered charity (No.299248). Patron: HRH The Princess Royal.
Superyachting courses. Our flagship Superyacht Cadetship Course is a structured 4-year programmed designed to train future officers of the superyacht industry. It combines academic study, practical paid work and experience on-board superyachts enabling students to often graduate debt free. UKSA works extensively with candidates looking to enter ...
Superyacht Training UK. In recent years, the UK Superyacht Industry has been booming and more individuals have become aware of the staggering amount of Superyacht Service providers and industry businesses that are based in the British Isles, much to their surprise. With this being said, alongside the boom, we've seen a higher percentage of UK ...
It is the organisation responsible for maritime safety in the UK. This role encompasses setting the standard for training and certification for seafarers, including the minimum requirements for certification of superyacht crew. The MCA is an agency of the Department for Transport of the British Government. Even if you have completed similar ...
Solent has invested £43 million in maritime training facilities. Our facilities provide you with realistic training environments to develop your skills in fire fighting, sea survival, ship simulation and more. Warsash is recognised as a world leader in superyacht training. Our courses include deck, engineering and interior training.
Career paths. Our story began in 1993 when two watersports Instructors set up a winter watersports training programme in Barbados for those who are looking to change in career. Fast forward to today, Flying Fish trains people who are looking for a career on a Superyacht, work in the sailing industry, watersports, or cruise ship.
The HNC & FDSC Professional Superyacht Engineer programme has been developed to be a part of study programme supported by a commercial yachting organisation to deliver practical sea-going experience. This career focused programme focuses upon learners completing the HNC and the FDSC Professional Superyacht Engineer programme alongside a period ...
Warsash Superyacht Academy (WSA) is a joint initiative of Warsash Maritime School and Solent University Southampton. Located within Warsash Maritime 17-acre waterside campus in Warsash, Southampton the academy offers high quality education and training for the Superyacht industry. The school has the most comprehensive range of training programs ...
The Superyacht Crew Academy's Superyacht Deckhand package course is a complete training package for starting out in the industry. The package course includes both the STCW95+10 safety course & the Superyacht Deckhand course. This package course places great emphasis on becoming an industry ready and desirable employee.
Deckhand is the entry level for crew jobs on superyachts. Your job will include many diverse activities but the main aim will be to maintain the exterior of the yacht and keep it in top condition. You will normally be part of a team of between 2 and 6, your line manager will normally be the Lead Deckhand, Bosun and then the First (or Chief ...
Best for: Getting started, Deckhands and Stewardesses. STCW Basic Safety Training. Security Awareness. Duration 5 days. 0845 - 1700. Every week. The Superyacht Starter package covers the bare minimum to get you on onboard. Note each of the courses are independantly accredited and accepted internationally under the MCA & International Maritime ...
The Superyacht Deckhand course will ensure students become job ready, receive resume and career advice, participate in interview role plays and undertake further crew management training. A deckhand carries out his or her duties under the direction and authority of the captain via the first officer and/or bosun.
Entry-level deckhand courses and qualifications to help you land your first job on a superyacht. Including sound career advice from experienced deck crew. Links to the best training schools offering; Yachtmaster. Powerboat Level 2. PWC (Jetski). VHF. Dayskipper. Scuba diving and more. RYA. IYT. PADI. SSI.
This course will teach you the essential elements of yacht management on a day to day basis. With this Diploma you will develop your knowledge of the superyacht industry from a yacht management perspective, enabling you to fulfil your job role to its maximum potential with greatest efficiency. Module subjects include ownership structures ...
We realise that tax is the last thing on your mind, and from June 2024, your first year's annual tax return is included within the Superyacht Deckhand course price, saving you £210 plus a lot of hassle in the process! Flying Fish is a certified tax agent with HMRC, we help hundreds of Superyacht crew complete their Self-Assessment Tax ...
The Superyacht Training Academy is a bespoke training facility that provides every aspect of training for you to obtain an illustrious career aboard a Superyacht. The Academy boasts state-of-the-art equipment, lecture rooms, electronic training equipment, and on-board training. Our Academy enlists professional trainers and industry experts who ...
Superyacht Cadetship course stages. Phase 1 - Essential Cadetship training to launch your superyacht career - 160 days (academic study). The Cadet will develop skills and knowledge of seamanship and safety as well as industry qualifications. Mentoring and guidance will help the Cadet obtain entry-level deck positions on superyachts, progressing into long-term opportunities within the sector.
Course Structure. The course consists of 12 modules. All students are required to successfully complete and pass the module assignments. Diploma students will also be required to sit and pass a final examination. 1. An Introduction to the Superyacht Industry. Historical development. Different types and styles of yacht.
View your RYA certificates online by registering for a free MyRYA account. The RYA's training courses and qualifications are recognised and respected all over the world. With more than 2,400 recognised training centres across 58 different countries and more than 100 courses, there's something for every age, interest and ability.
In order for you to legally obtain a job on a commercial superyacht (over 24m) you have to be certified with all four basic safety training modules, which are as follows: Personal Survival Techniques | PST (A-VI/1-1) Fire Fighting Fire Prevention | FFP (A-VI/1-2) Elementary First Aid | EFA (A-VI/1-3) Personal Safety and Social Responsibilities ...
The gold standard. The RYA Yachtmaster® Certificate of Competence is often the ultimate aim of aspiring skippers. It is a well known, highly respected qualification worldwide, proving your experience and competence as a skipper. Unlike other qualifications in the cruising programme, there is no formal training course to become an RYA Yachtmaster.
The courses in the RYA Yachtmaster training scheme will help you learn to sail and build confidence, become a useful crew member and even learn how to skipper a sailing yacht and manage it's crew. Most courses can be taken either on your own or with friends and family, including children provided they meet our minimum age recommendations.
Ferretti Groups "Private Preview" in Monaco shared 37 new yacht models and UK pop star Robbie ...[+] Williams with a select group of VIPs. Ferretti Group. Since Ferretti Group CEO Alberto Galassi ...
The vessel owners, Seas Your Future, were recommended (2024/130, 2024/131 and 2024/132) to review and amend: its policy and training for the rigging and approval of the gangway when used; the risk ...
UKSA is a maritime youth charity and world-renowned training centre of excellence. We inspire and support children and young people to broaden their horizons through inspirational water-based adventures, education and training for careers at sea. We are passionate about enhancing life skills, developing resilience, confidence and teamwork.
Running without strength training in her early 20s left Women's Health's fitness director Bridie with a pelvic stress fracture - here's what happened. ... ©2024 Hearst UK is the trading name of ...